All of a sudden I began to have difficulty swallowing. I had a dry mouth and it felt like a ball of fur was blocking my airway. I was...

Knowing who you are can help reduce anxiety and depression. Knowing who you are can help you with decision making and can create a lot less

Some tips to help you get to know your feelings, moods and emotions along with your state of mind.

Giving myself some compassion during my own difficult time with anxiety was a huge help. Being mean to myself calling myself names,...

some simple tips that you can use to help you to relieve your anxiety

depriving you, the griever of a normal grieving process.

establish the type of thoughts that you are having (your cognitive distortions).

begin to notice that it can enhance your energy and give you an overall feeling of well-being, both emotional and physical

There is a whole load of information about the dark and lonely world of depression which you can explore... Here are some suggestions

Rather than letting loneliness get a grip on your emotions and start draining your body of energy perhaps its time to try and find some supp

check out what your purpose is, what your values are and what you believe in. Try leading an authentic life.

plan ahead, find your inner strength and learn to say no are a few of the ideas for dealing with difficult family

You have no doubt noticed that everyone gets angry at some time or other and it can cause all sorts of difficulties as well as getting...

Before I start my day I set about creating a to do list. I add things to it like the phone calls I want to make, errands I need to do and...

You may or may not have noticed that I have recently spent a week posting in social media. Each post has had a question at the end of it...

The Phone rings and I don’t get to it in time. I ring the number back but there's no answer. Next a friend asks me for a favour and of...

When you lose your pet companion it’s important to recognise that this is a unique type of suffering. Grieving for the loss of a pet can...

It’s not surprising that most of us feel some sort of anxiety with all the demands and stresses of modern day life. It’s bad enough...

Find out some of the benefits of Counselling For You.

Loss is so much more than dying and I don't mean losing your keys. Although there is something in that! Anyway, on with the blog......