It's supposed to be simple isn’t it? A chilled get together with your friends having a good old chat and a laugh over a takeaway?...

The Christmas season is a time meant for pleasure, fun and connection—but, as I’ve often found, it can also bring stress, overwhelm, and...

You know the kind of journalling where you pour your heart out onto the page, all your thoughts, feelings, and worries in ink  - well...

some strategies to help you boost your self-worth and keep that confidence soaring high.

Have you ever found yourself suddenly feeling overwhelmed by a rush of emotions and sensations that seem like they just appeared out of...

A Journey Through Dream Interpretation   I've been having so many dreams lately!! It's as if my mind has decided to embark on a nightly...

I don’t know about you but I find that in the hustle and bustle of our modern lives, it can be all too easy to become consumed by stress,...

In the fast-paced world we live in, finding time to focus on ourselves can often feel like a distant dream. But what if I told you that...

In case you don’t know already, I am somebody who likes to journal. I have lots of different types of journals which include an online...

Are you feeling stressed out lately? You're not alone! I’ve struggled with feeling stressed over the years and found that it is a common...

Yes, people do wake up feeling anxious about their anxiety and have feelings of worry and panic and dread facing the day. Not everyone...

An amazing approach which helps you, the client, to make sense of thoughts, feelings and experiences when words are not enough

This can take both your mind and body off of high alert and can give them the opportunity to take a break.

Of course it’s normal to have some worry and concern about people, things and situations in your life but when worry starts to take over,...

I have gradually integrated strategies which have helped me to be more relaxed and less stressful about what needs to be done and how well i

This is the last blog in the January series of making stuff simple and it’s all about creating the imperfect journal For those of you...

The quick and simple response to this is to...

This is a short blog as the aim is to keep all this stuff simple!

The whole point is to keep it simple and enjoyable with less stress and anxiety.

Whether you’re struggling with anxiety and stress, dealing with depression or going through the stages of grief and loss grounding can help.