I’m a compassionate, down-to-earth counsellor here to walk alongside you, whether you’re navigating a life upheaval, feeling stuck in people-pleasing patterns, or simply know deep down that ‘something’s not quite right’ or even ‘something’s got to change but I’m not sure what’.

 

Therapy with me isn’t one-size-fits-all. It’s flexible, supportive and compassionate

 

I offer online, outdoor and telephone counselling or a mix that works for you, so you can get help in a way that feels accessible.

 

Counselling can help you…

 

To understand why you feel like you’re “too much” or “not enough”

 

To quieten the overthinking and build self-trust

 

To figure out your needs and values

 

Reduce the guilt

 

This isn’t about fixing you, it’s about getting to know the real you and to help you stop second-guessing everything and start trusting yourself.