Overthinking & Self Esteem Out-of-the-Box Counselling For you Cornwall

COUNSELLING FOR
Life’s Tough Moments

If you’ve landed here I guess you’re tired of always putting everyone else first and have finally put yourself on your own list.

You notice how you always go along with what everyone else wants and you’re fed up of hearing yourself say ‘sorry’.

You’re the one who smiles on the outside whilst feeling exhausted and overwhelmed on the inside and

Anxiety has probably become a familiar companion, and it often feels like everyone else knows what they’re doing, except you!

In addition there’s that guilt that sits heavily in the background, and no matter how hard you try, you rarely feel like you’re enough.

if any of this sounds like you then you’re in the right place

I specialise in supporting the overthinkers, the people pleasers, the guilt carriers and those who feel their self-esteem has taken a hit.

Therapy with me isn’t one-size-fits-all. It’s flexible, supportive, compassionate and sometimes its even creative

I offer online, outdoor and telephone counselling or a mix that works for you, so you can get help in a way that feels accessible.

Counselling can help you…

To understand why you feel like you’re “too much” or “not enough”

To quieten the overthinking and build confidence.

To figure out your needs and values

Ease the weight of the guilt

This isn’t about fixing you, it’s about creating change and to stop second-guessing everything and start trusting yourself.